sprain!

Hi,

Pulled up a sprain yesterday in my left shoulder when i was working out in the gym..guess i think i need to go easy on my shoulders for a couple of weeks for sprain to go permanently.

first notes

Hi,
these are y first notes for my blog..used to pen down a lot of thing before say 15 yrs back...again iam here to blog my thoughts here..ok more about me 32 yr old male..used to be alfa male haha..trying to get back in shape(have to shape up my middle)..have a decent job..lovely wife and a adoring kid..guess i have it all..hmmmm..